Nutrition is so important because health is wealth
You are what you eat
ex: Food - (benefits)
Pomegranate - (antioxidants, reduces inflammation, heart health)
Avocado - (potassium, cancer prevention, detoxification, bone & joint health)
Kale - (immunity, heart health, iron, vitamin A & C)
Spinach - (blood sugar, weight loss, anti-aging, cancer prevention)
Coconut - (good fats, skin health, infections, helps bloods pressure)
Honey - (wounds, antioxidants, cold & flu, sleep aid, skin, memory)
Onion - (cold & flu, cholesterol, brain health, cancer prevention)
Banana - (potassium, female body functions, digestion, pre-workout)
Apple - (teeth, brain health, fiber, heart health, digestion)
Vitamin D - (bones, muscles, helps blood pressure, helps depression)
Coffee Beans - (weight loss, digestion, skin-aging, hair)
Lemon - (kidneys, weight, cancer prevention, weight loss)
Garlic - (immune system, cold & flu, brain function, bladder)
Tomato - (antioxidants, vision, helps blood pressure, skin care)
Celery - (cancer prevention, acne, cholesterol, weight loss)
Cucumber - (skin health, hydration, fiber, hair growth, kidneys)
Sweet Potatoes - (vision, vitamin A, weight loss, energy)
Oranges - (reduces risk of stroke, appetite control, blood flow, vision, brain development)
Peach - (inflammation, skin-aging, bloating, detoxification)
Kiwi - (heart disease, sleep routine, iron, pregnancy health, skin)
Cantaloupe - (helps blood pressure, vitamin C, Immunity, hydration)
Watermelon - (hydration, cancer prevention, inflammation, skin health)
Mango - (prevents diabetes, heart health, eyes, memory loss)
Papaya - (brain health, acne, inflammation, liver health)
Pistachios - (nutrient filled, protein, antioxidants, weight loss)
Quinoa - (diabetes, heart disease, amino acids, magnesium)
Lime Juice - (kidney, bladder, iron absorption. anti-aging)
Beets - (athletic performance, brain health, energy boost)
Asparagus - (weight loss, bladder, vitamin E, bloating)
Almond Milk - (dairy is not promoted, Humans are the only animals who drink other mammals milk, bone health, vitamin D, weight loss)
Blueberry - (brain health, immunity, cancer prevention, antioxidants)
Strawberry - (bone health, weight loss, pregnancy, vitamin C)
Pineapple - (detoxification, recovery, digestion, cancer prevention)
Scallions - (blood flow, diabetes control, energy boost, pregnancy)
Red Bell Peppers - (eye health, immune system, iron, hair growth)
Carrots - (hair growth, teeth, liver, weight loss)
Flaxseed - (heartburn, protein, fiber, cancer prevention)
Brown Rice - (fiber, heart disease, female body functions, sleep)
Salmon - (brain health, weight loss, pregnancy/motherhood, protein)
Snapper - (brain function, metabolism, kidneys, recovery)
Flounder - (protein, amino acids, pregnancy/motherhood, depression)
Sole Fish - (fertility, vitamin B, calcium, iron)
Tuna - (depression, stroke, cancer, protein, muscle builder)
Rockfish - (protein, cell-repair, growth, depression)
Black Beans - (boosts nervous system, pregnancy, antioxidants)
Oysters - (vitamin D, fertility, zinc, protein, recovery, healing)
Trout - (protein, brain health, depression, asthma, sleep)
Kidney/Red Beans - (iron, protein, potassium, detoxification, memory, energy boost)
Black Eyed Peas - ( protein, cancer prevention, eyes, skin)
Pinto Beans - (folate, antioxidants, protein, liver health)
Oatmeal - (reduce cholesterol, maintain energy, colon health)
Raspberry - (potassium, cancer prevention, fertility, immunity)
Blackberry - (fiber, vitamin K, teeth, weight loss)
Brussel Sprouts - (lungs, bladder, kidney, breasts, prostate)
Dragon Fruit - (fiber, gut health, high nutrients)
Dark Chocolate - (memory loss, depression, cholesterol, skin)
Eggs - (protein, vitamin D, anti-aging, mental health)
Ginger - (gut health, immunity, lungs, aging, nausea)
Haritaki - (liver, lungs, rejuvenating agent, metabolism)
Tumeric - (memory loss, arthritis, backpain, gut health)
Cranberries - (teeth, bladder, cancer prevention, blood flow)
Cabbage - (brain health, immunity booster, recovery, hydration)
Plantains - (fiber, potassium, athletic performance, digestion)